Tropical Delight

Tropical Delight

My 11 year-old Matthew is picky, but also enjoys healthy food. He loves smoothies, but they have to be made his way! He came to me one day with his recipe he calls Tropical Delight. He wrote it all up and told me to put it on my blog. So we whipped it up in the blender to see how it was. It was delicious! We served it with a spoon to get all the crunchy granola in each bite.


  • 1 frozen banana
  • 1 cup of frozen fruit(We used a combination of strawberries, blueberries, blackberries and raspberries)
  • 1 tablespoon of coconut oil
  • About a 1/2 cup of almond milk
  • 1 tablespoon of chia seeds
  • 1 teaspoon of flax seeds
  • 1 teaspoon of honey(optional)
  • Your favorite granola(We used a combination of two)


Blend all ingredients except granola in the blender.  Adjust the almond milk to make it the consistency you prefer.  Pour into your glass and top with granola.  Serve with a spoon and enjoy!


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